Beginners Yoga Flow

This class is suitable for absolute beginners. If you are quite stiff or haven’t done much exercise then you will find the pace of this class more manageable than a general class.

There will be detailed explanations of each pose and there will be variations given wherever possible if there is a pose that you find too challenging.

Practise will include:

Standing Postures, Backbends, Forward bends, Balances, Spinal Twists, Hip Openers, Core Strengtheners and Inversions whilst being incorporated within a flow sequence.

Classes

Downe Village



Time and Place

Thursday

10.30 -11.45am

Downe Village Hall

Downe

BR6 7UT

Next Block Booking

4th September - 25th September

Price

Block of 4 weeks    £40    (ongoing block classes)

Drop in anytime    £10

(New price from september 1st  £11)


Street parking available.

*Mats and props are available but if you have them please bring them with you, as well as a water bottle, and wear comfortable clothing.

Address

Orpington, Biggin Hill, West Wickham, Bromley, Petts Wood

Contact

Follow

+44 (0)7837 268875

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