Beginners Yoga Flow

This class is suitable for absolute beginners. If you are quite stiff or haven’t done much exercise then you will find the pace of this class more manageable than a general class.

There will be detailed explanations of each pose and there will be variations given wherever possible if there is a pose that you find too challenging.

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Practise will include:

Standing Postures, Backbends, Forward bends, Balances, Spinal Twists, Hip Openers, Core Strengtheners and Inversions whilst being incorporated within a flow sequence.

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