Men often suffer from tightness particularly in the hips, hamstrings, and shoulders that can lead to injury or weakness, so Yoga can help to stretch these particular areas where men or anyone unaccustomed to stretching often have tightness. Yoga is a full-body workout that creates both strength and flexibility and can be an outlet to release mental and physical tension, especially for men who have a tendency to internalize stress and anxiety. The yoga classes will be adapted to these particular areas for men, to make sure the best is achieved for them and their bodies.
Classes coming soon.....
Please contact me to register your interest and for more information