Private yoga sessions can address specific issues and create a suitable plan for you based on your aims and expectations. Private yoga sessions are perfect to get started in yoga, focus on specific aspects such as posture, flexibility and stamina and support you through conditions, injuries, stress-related issues, pregnancy and postnatal recovery. They are also great to deepen a particular area of practice if you are already experienced, and to explore poses and breathing techniques safely. You benefit from enough time, individual attention and feedback to learn how to modify poses that present challenges for you. Private yoga is also wonderful during pregnancy and postnatally, addressing the postural and emotional changes throughout your pregnancy and preparing you for birth, and postnatally helping you to gain strength, stability and manage your energy levels.
I can provide for one-to-ones, duos, small group sessions and corporate classes.
Please email or call me to discuss further details