Mixed Ability Yoga Flow

This mixed ability Vinyasa flow is a fun class with a  combination of various postures and flows integrating basic breathing and meditation techniques to improve strength, flexability, balance energy and release any build-up of tension you may have accumulated.

Suitable for all ages and abilities, come away with a good workout as well as a yoga experience.

​Practise will include:

Standing Postures, Backbends, Forward bends, Balances, Spinal Twists, Hip Openers, Core Strengtheners and Inversions whilst being incorporated within a flow sequence.

Classes

Biggin Hill



Time and Place

Wednesday

7.00 - 8.00 pm

Charles Darwin Leisure Centre

Charles Darwin School

Biggin Hill

TN16 3AU

Next Block Booking

4th September - 25th September

2nd October - 23rd October

Price

Block of 4 weeks    £32    (ongoing block classes)

Drop in anytime    £9

To secure your place in the class please note that payment of the block will need to be paid 48hrs prior to your first class.

Parking available.

*Mats and props are available but if you have them please bring them with you, as well as a water bottle, and wear comfortable clothing.

Address

Orpington, Biggin Hill, West Wickham, Bromley, Petts Wood

Contact

Follow

+44 (0)7837 268875

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