Mixed Ability Yoga Flow
This mixed ability Vinyasa flow is a fun class with a combination of various postures and flows integrating basic breathing and meditation techniques to improve strength, flexability, balance energy and release any build-up of tension you may have accumulated.
Suitable for all ages and abilities, come away with a good workout as well as a yoga experience.
Practise will include:
Standing Postures, Backbends, Forward bends, Balances, Spinal Twists, Hip Openers, Core Strengtheners and Inversions whilst being incorporated within a flow sequence.
Time and Place
7.00 - 8.00 pm
Charles Darwin Leisure Centre
Charles Darwin School
Next Block Booking
4th September - 25th September
2nd October - 23rd October
Block of 4 weeks £32 (ongoing block classes)
Drop in anytime £9
To secure your place in the class please note that payment of the block will need to be paid 48hrs prior to your first class.
*Mats and props are available but if you have them please bring them with you, as well as a water bottle, and wear comfortable clothing.